Sunday 19 October 2014

How to Eat to Lose Weight for Your Body Type

How to Eat to Lose Weight for Your Body Type



Every one of us has different body type. You may want to have a body that looks like other people but you can never have a perfect resemblance to the other one because of the body type that you have. For women, there are more than five body types which include the hourglass, pear shaped, petite, etc. the body type depends on the form of your whole figure like if you have wider hips, you would be looking like a pear fruit that why it is called “Pear-shaped”. Every body type has its own approach since the body parts involved is not the same as the other.


The ways on how to eat to lose weight for your body type is to know what body type you have. If you want to act on the fast that you have in your body, you should know the parts where it can accumulate and by that knowing your bigger parts would be useful. Body types can be related to the form of fruits. If you have an apple figure then you must have bigger portion in your middle area. If you have a bigger part in the area of your bottom part, then you would likely resemble a pear but if you have a narrow figure all throughout your body, you have now what they call the “chili pepper” body. It is obvious in this description that one approach of fat loss would not fit all of the other types of body. That makes it the key that needs to be considered in choosing your workout program and the exercise that you engage in for fat loss.


Let’s start with the chili-pepper shaped body. This type would have fewer differences in all of its body parts sizes from shoulders to the hips. And if they gain weight, it would most likely direct to the middle part which makes them prone to heart disease as well as diabetes. So, how to eat to lose weight for your body type, if you have the chili pepper form? Going back to their health risks, they can be suitable for a diet that would contain healthy oils which can undeniably lower their risk in any cardiovascular health issues. The oils that would have these characteristics are fish, lean protein, nuts, olive oil and other food that has complex carbohydrates like beans. Like any other body type, strength exercise can let them create curve in their body and build muscle in various places. If this happens, there would be a beautiful form transformation rather than having the straight figure that seems to have no difference at all. Two weight trainings would suffice the demand of work that it needs to change the form but it should involve heavier weights with the least repetition as possible. This will tone up the body wholly and shape it up accordingly. For variation, you can also mix some versions of cardio trainings that have moderate intensity to boost the endurance in lifting the weights as well as to avert from heart diseases.


Other body types have their own strength exercises which ahs different number of either the reps or sets depending on what part it should focus on. Perform the training twice a week or if you can spare more time, make it thrice a week. This is the recommended number of sessions for cardio training.

The goal of a pear shaped body is to minimize the hips, things and including the butt which means the lower part of the middle section. And for an apple-shaped body, the goal of transforming the shape into something more fit is to burn flab that is present everywhere in the mid section and to put some focus on the waistline as well. The chili pepper should focus on achieving some curves by muscle buildup which can be realized by strength trainings and other resistance trainings that are effective in building muscle mass. Candidly, the ways on how to eat to lose weight for your body type does not really matter for you can just eat the same fat burning foods that other people consumes. If it is based on transformation on body types, it is involves more in which part differs from another body type.