How to Eat to Lose Weight for Your Body Type
Every one of us has different body type. You may want to
have a body that looks like other people but you can never have a perfect
resemblance to the other one because of the body type that you have. For women,
there are more than five body types which include the hourglass, pear shaped,
petite, etc. the body type depends on the form of your whole figure like if you
have wider hips, you would be looking like a pear fruit that why it is called
“Pear-shaped”. Every body type has its own approach since the body parts
involved is not the same as the other.
The ways on how to eat to lose weight for your body type is
to know what body type you have. If you want to act on the fast that you have
in your body, you should know the parts where it can accumulate and by that
knowing your bigger parts would be useful. Body types can be related to the
form of fruits. If you have an apple figure then you must have bigger portion
in your middle area. If you have a bigger part in the area of your bottom part,
then you would likely resemble a pear but if you have a narrow figure all
throughout your body, you have now what they call the “chili pepper” body. It
is obvious in this description that one approach of fat loss would not fit all
of the other types of body. That makes it the key that needs to be considered
in choosing your workout program and the exercise that you engage in for fat
loss.
Let’s start with the chili-pepper shaped body. This type
would have fewer differences in all of its body parts sizes from shoulders to
the hips. And if they gain weight, it would most likely direct to the middle
part which makes them prone to heart disease as well as diabetes. So, how to
eat to lose weight for your body type, if you have the chili pepper form? Going
back to their health risks, they can be suitable for a diet that would contain
healthy oils which can undeniably lower their risk in any cardiovascular health
issues. The oils that would have these characteristics are fish, lean protein,
nuts, olive oil and other food that has complex carbohydrates like beans. Like
any other body type, strength exercise can let them create curve in their body
and build muscle in various places. If this happens, there would be a beautiful
form transformation rather than having the straight figure that seems to have
no difference at all. Two weight trainings would suffice the demand of work
that it needs to change the form but it should involve heavier weights with the
least repetition as possible. This will tone up the body wholly and shape it up
accordingly. For variation, you can also mix some versions of cardio trainings
that have moderate intensity to boost the endurance in lifting the weights as
well as to avert from heart diseases.
Other body types have their own strength exercises which ahs
different number of either the reps or sets depending on what part it should
focus on. Perform the training twice a week or if you can spare more time, make
it thrice a week. This is the recommended number of sessions for cardio
training.
The goal of a pear shaped body is to minimize the hips,
things and including the butt which means the lower part of the middle section.
And for an apple-shaped body, the goal of transforming the shape into something
more fit is to burn flab that is present everywhere in the mid section and to
put some focus on the waistline as well. The chili pepper should focus on
achieving some curves by muscle buildup which can be realized by strength
trainings and other resistance trainings that are effective in building muscle
mass. Candidly, the ways on how to eat to lose weight for your body type does
not really matter for you can just eat the same fat burning foods that other
people consumes. If it is based on transformation on body types, it is involves
more in which part differs from another body type.
